Sports Performance Training
-Running mechanic -Explosive Movement Training Loading/Landing Mech.
- 1 hr1 hour
Training with A1 Elite Fitness our sports performance training classes focus on increasing strength, speed, agility and explosiveness. We break down the techniques and mechanics that will ensure proper development. Every class will have new challenges and expectations. A1 Elite will get you to your fitness goals no matter what your sport is (baseball, basketball, football, track and field, soccer, lacrosse or wrestling).
14849 Persistence Drive, Woodbridge, VA 22191, USA